WELLNESS TODAY

 
In the business of todays adventures, lets stop to take a breath. Many of us have not a moment to truly look inside and be in our peaceful, rested posture. This is where life begins. At the still point. This is where we can make the best decisions, make opportune transitions, or begin new endeavors. There is much supported reaserch that ushers our focus to a heart centered awareness.  Our heart in a deeply relaxed state allows for our dropping in of our spirit, mind, and body. Bringing about a greater harmonizing effect which is a naturally occurring phenomena. Life naturally gravitates towards balance. Massage is a powerful and beneficial tool for reaching much needed relief from strain and pain that is stored in the body from a lack of conscious rest. Toxicity in the form of metabolic waste combined with industrial pollutants lead to stiff and painful muscles and tight joints. Physical manipulation of the body combined with a healthy lifestyle is the prescription for abundant health.                    ~kerry